The Expand Your Happy! movement was born out of a workshop that I facilitated in September 2018 in Tempe, AZ.

I had come to realize that Happiness (not fleeting pleasure, but a true vibrational state of expanded well-being) was what everyone I worked with was seeking.

It’s easy to say: Choose to be happy. But, if you are like me, you can make the choice in your mind, but your body (your feelings) do not often follow.

The Movement connects like-minded people seeking ways to optimize their time here on planet Earth by simply living life in a more joyful way. We believe if everyone was happier, the world would be a much different place (don’t you?).

Think about it: When you are happy life flows with grace and ease. Your relationships are more harmonious, you are calm, you are more likely to experience optimal health, your thoughts are clear, you have more energy, you sleep like a baby, and you can set and reach any goal your heart desires. Best yet: When you are happy your life purpose becomes crystal clear. In short - when you are happy, your experience of reality changes for the better.

Let’s be clear: The Expand Your Happy! Movement is not about being happy-all-the-time; we understand and embrace life’s natural ebbs and flows. However, this movement is dedicated to helping you understand how to shift between states by taking responsibility for your mental, physica,l and spiritual wellness. When you do, you can experience “less than happy” states without judgment, spend less time there, and increase your overall vibration (so that when you are in happy states, they actually seem “happier” – cool, huh?).

The Movement relies on simple energy psychology techniques that engage you in a lifelong practice, increasing the experience of joy in your body. The methods shift your mood, tap intuitive insights, and allow you to resolve any life challenges you’re facing. How? By helping you connect your mind with your body.  When this happens, you have an integrated self and are free to live the life you were meant to live. Because, in the end, that’s what it’s all about isn’t it?

Expand Your Happy! by following me on most social media platforms.